How do i stop my hands from sweating so much?
Please help. I need ways for my hands to stop sweating. They sweat really bad for no reason and also when im nervous. I want to hold hands with my new boyfriend this weekend but im scared to. my hands sweat a lot. Please please please help me!
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i have had the same problem for about 3 years, i have noticed that (last year) i wasn’t stressed(all the other years i was so stressed, it wasn’t even funny!!) so try and lower the stress level,
first of all, don’t wipie the sweat off on your pants, that only makes it worse, because your putting the dirt and germs on your hands and in the open sweat pours, which makes your hands sweat more, as they try to get the new germs out :P
wash your hands every chance you get
don’t ball up your hands into fists or grip your pencil very hard when you write
try and keep your hands open to let the air in and cool down your hands
drink a lot of water, people sweat when their body needs to cool down, drinking water will cool your body down and hopefully stop the need to sweat
just be calm, if you don’t think about it, you won’t sweat as much
The cause of sweating and body odor most probably stems from your body’s temperature regulation system, specifically your sweat glands.
Excessive sweating can occasionally be a sign of illness. For example, it is one of the symptoms of an overactive thyroid gland, which increases the body’s metabolic rate – the rate at which food and oxygen are burned to provide energy.
Other factors that contribute to excessively sweating include genetics, alcoholism, and side effects to certain medications.
Sweating is obviously exacerbated by heat, but anxiety and obesity can also accentuate the problem.
Generally, OTC antiperspirants are used for profuse sweating. The most effective are those that contain aluminium chlorohydrate. But, such preparations may themselves cause irritation. Inflammation and infection can result from the combined effect of shaving and chemicals.
There are also conventional oral medications for controlling sweating, but again unpleasant side effects may occur and they should be used only for extreme cases. These work by drying bodily secretions, and tend to come with unwanted side-effects such as dry mouth, blurry vision, dizziness and cardiovascular concerns. As a last resort, there are surgical procedures to control perspiration, but they are usually reserved for cases resistant to all other form of treatment.
Natural Remedies
Many people are now turning to natural remedies as a first step towards treating excessive sweating caused by overactive sweat glands. There are a number of natural ingredients that can help reduce sweating and treat some of the underlying causes. Nat mur. helps to reduce excessive sweating and clamminess.
Lupulus as well as Castoreum and Argentum Nitricum help to address sweating, especially when related to nervousness, panic, anxiety, or obsessive thoughts. Lastly the ingredient Syphilinum helps to control fluid levels in the body, while also helping to control body odor which commonly accompanies excessive sweating.
Application of the raw juice of brinjal on palms and soles also checks profuse sweating.
You may get additional details over here http://www.healthherbsandnutrition.com/remedies/e/excessivesweatinghyperhidrosis.htm